Meditation, Mindfulness and Resilience

Voice coaching and stress management in public

Team building sessions and workshops


 

What are their goals?

  • Discover the basics of meditation, mindfulness and the principles of resilience and then deepen them individually and in teams/groups within your company.

  • Opening up your voice and managing your stress when speaking in public.

  • Discover the chakras, their role and how to realign them.

  • Find the roots of his tree of life and a positive anchorage to the earth.

  • Acquire the tools in order to be able to discharge your negative energy and recharge yourself with positive energy when you feel the need.

  • Acquire concrete resilience tools (for the "Resilience" sessions).

 

 

What are their benefits in the context of the company?

  • Good concentration for the day and the tools for independent daily practice.

  • An increase in the capacity of attention and focus, a better mental productivity.

  • Relaxation and stress reduction.

  • Self-renewal in positive energy.

  • Good mental resilience which prevents / or helps to get out of depression and burnout.

  • A culture of positive thinking.

  • The development of an easy and comfortable speaking.

  • An improvement in the cohesion of the teams or groups that will have followed the sessions together.

Having worked as a consultant for many years, I know the stress that the work environment can bring, especially in these times of Covid where the possibilities to "decompress" or be able to "take your mind off" are limited ...

I started to lead sessions in the company where I work and - having seen their positive and beneficial impact on my colleagues - I wanted to offer them to other companies.

I offer different formulas:

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Weekly sessions

"Mindfulness"

Duration: 30 min

Breathing

+ Guided energizing meditation

+ Physical energy relaxation

1, 5 or 10 sessions

Tree Hugger

  Weekly sessions

"Resilience"

Duration: 1 hour

 

Breathing

+ Guided energizing meditation

+ Physical energy relaxation

+ Acquisition of practical resilience tools

Complete program in 9 sessions

 

Les arbres forestiers

  "Tailor-made" workshops

Team building

Duration: variable

 

Depending on the profile of your company and the requests or needs of your teams, we discuss together in order to establish personalized sessions between 1 hour and 1 full day.

On the themes of mindfulness, resilience; and I also offer specific modules on opening up the voice, speaking or managing stress in meetings or in public, a workshop to discover sound therapy or music therapy etc.

If you would like more information on the structure and content of these sessions as well as

the prices or a quote, I offer a first interview to present them to you.

The first interview is free!

Contact me on +32 (0) 493.56.42.24 or via the form below.

For Team Building sessions (BE-LUX)

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