Vocal coaching and stress management in public
Meditation, Mindfulness and Resilience
Sessions and workshops for professionals and companies
After a degree in public relations, I worked for 15 years as a sales assistant, project management consultant in the banking sector and then in HR. I know the stress that the work environment can bring, especially in these post-Covid times where the possibilities to "decompress" or be able to "take your mind off" are sstill limited ...
I started to lead sessions in the company where I worked and - having seen their positive and beneficial impact on my colleagues - I wanted to offer them to other companies.
I offer 2 formulas:
B2B vocal coaching
individually
Duration: variable
For all professionals whose voice is the main working tool: businessmen and businesswomen, consultants, salespeople, teachers, therapists,...
Specific intensive coaching individually: voice opening, improved diction, speaking and stress management in meetings or in public, in front of a customer, be comfortable with your body in its non-verbal expression and its movements,...
The coaching is also focused on the content of your activities.
Concrete vocal coaching that strengthens your professional success!
Book your session by videoconference here
Possibility of F2F sessions at Ressourcements in Overijse or at your home (Be - Lux).
"Tailor-made" workshops
Team building
Duration: variable
Depending on the profile of your company and the requests or needs of your teams, we discuss together in order to establish personalized sessions between 2 hours and 1 full day.
On the themes of mindfulness, resilience; and specific modules on voice opening, speaking and stress management in meetings, in public or in front of a client, to be comfortable with your body in its non-verbal expression and its movements, use a microphone,...
as well as a discovery workshop of singing, sound therapy or music therapy etc.
Fulfillment workshops that strengthen your internal and external communication in the company !
Only F2F.
What are the objectives and benefits of these sessions/workshops?
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Open your voice and your body and prepare them for confident communication.
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Managing stress when speaking to a colleague, in meetings or in public.
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Better manage interpersonal relationships through verbal and non-verbal communication.
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Acquire the tools to be able to relax and reduce stress when you feel the need --> prevents or helps to get out of depression and burn-out.
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Acquire concrete tools for resilience by voice.
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Foster a corporate culture of positive thinking.
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Improve the cohesion of the teams or groups that will have followed the sessions together (for team building).
If you would like more information on the structure and content of these sessions as well as
the prices or a quote, I offer a first interview to present them to you.
The first interview is free!
Contact me via the form below.
They trust me:
For Team Building sessions (BE-LUX)
